Today I walked my 99th time. I'm trying to decide how to celebrate #100.
Perks of walking stairs:
- It's a good break from sitting at my desk
- Gets my heart rate up = happy heart
- My legs are staying toned
- Burning calories (really not much, but better than nothing)
- Not using the elevator = saving LifeWay's money!
- Fighting #1 danger of office workers: Fat Butt Disease (via "Safety Training" - The Office)
- If I can get someone to go with me, social interaction