- Breathe in to fill your air with lungs. Without letting air out, swallow.
- Still without letting air out, breathe in again to fill your lungs. (You can get some more air in there.)
- Then, swallow again. Repeat this process; you should be able to keep getting air in; it's the swallowing that gets tougher to do.
Dentist today. No cavities. :) I stopped by Sunset Elementary for a bit to help Andrea in her first grade classroom. Tonight I'm doing laundry and packing. Tomorrow we fly.
Away we go,